Amy Gluck, MS, RD, CPT

Registered Dietitian
Certified Personal Trainer
5 time USA Triathlon All-American
5 time Kona Qualifier
Boston Marathon Qualifier

Your first 5K

Train to run your first 5K with individualized one on one instruction.  A nutrition component can be added as well if you would like.  5K plans will be personalized to your schedule, preferences, and access to equipment.  Programs can be designed for the treadmill, the great outdoors, or both.  Schedules and instructions are placed online.  Regular two way communication helps to identify any additional needs or adjustments to the fitness program. 

1 month of plans with two way communication is $99 with the option of one on one personal running sessions for $60/hr.  Groups of 2-3 for $30 each, or groups of 4 or more for $20 each.
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